Cognitive Distortions Worksheet

PsychResource.ai - Free Psychology Tools

Name: ___________________________
Date: ___________________________

1. The Situation

Briefly describe a recent situation where you felt distressed:

2. Your Automatic Thoughts

What thoughts went through your mind?

3. Identify the Distortion

Which apply?

4. Challenge the Thought

What evidence supports or contradicts this thought?

5. Balanced Thought

Write a more balanced version: